Creative Journey Retreat Mallorca

Service Description

Day 1: Sight – The Art of Seeing 👀 Theme: Awakening Visual Awareness Morning: Sunrise meditation & mindful gazing Workshop: The power of colors & shapes in emotions Activity: Nature walk & mindful photography session Evening: Candle gazing meditation (Trataka) Day 2: Sound – The Music of Life 🎶 Theme: Deep Listening & Sound Healing Morning: Silent meditation & sound bath Workshop: Exploring vibrations – drums, singing bowls, & voice work Activity: Deep listening nature walk (identifying subtle sounds) Evening: Mantra chanting & sound therapy Day 3: Touch – The Sensory Connection 🤲 Theme: Reconnecting with the Body Morning: Gentle yoga & tactile meditation Workshop: The power of touch – self-massage & energy work Activity: Clay sculpting or sand therapy Evening: Partnered exercises (trust & sensory awareness) Day 4: Taste – Savoring the Moment 🍃 Theme: Mindful Eating & Flavor Exploration Morning: Herbal tea ceremony & slow eating meditation Workshop: The impact of taste on emotions (sweet, sour, bitter, umami) Activity: Cooking class using local & seasonal ingredients Evening: Dark chocolate meditation & gratitude practice Day 5: Smell – Awakening the Subtle Sense 🌿 Theme: Aromatherapy & Breath Awareness Morning: Forest bathing & breathwork Workshop: Essential oils & scent blending Activity: Memory and emotion through scents – guided journaling Evening: Incense or candle-lit reflection & closing circle